You Can Stay Pill-Free Pain-Relief By Doing Yoga!

Do you know, Yoga can change your brain?

How yoga changes your brain. Using brain scans, scientists can now prove that yoga actually changes your brain chemistry. And that’s a good thing. Just like practicing Tai Chi Moves, using yoga as a form of exercise and Meditation can help naturally treat a range of health issues, particularly ones rooted in the brain. Some of the best science to date showing how yoga changes your brain involves yoga’s impact on anxiety, depression and pain tolerance.

Did you know yoga is a natural remedy for anxiety?     That’s because yoga impacts our brain’s GABA levels. GABA is short for gamma-aminobutryic acid, sometimes referred to as your body’s “chill out” neurotransmitter. GABA is crucial for suppressing neural activity. Your GABA neurotransmitters produce a calming effect similar to of drinking alcohol (without the harmful side effects). And, of course, alcohol’s calming effects are only temporary, with anxiety often rising once the buzz wears off.

Yoga bumps up your brain’s natural GABA production without traditional anti-anxiety drugs designed to help your body release GABA. (Getting off of these benzodiazepine drugs can lead to serious withdrawal symptoms.) Yoga sounds much better than insomnia, seizures and, ironically, more anxiety linked with drug withdrawal.

Compare to walking to lose weight, it may not be your best defense against anxiety but practicing you unleashes more anxiety-quelling GABA in the brain’s thalamus than walking and when compared to pleasure reading for an hour, a 60-minute yoga session increases GABA levels by 27 percent. Because of its combination of breathing, meditation and movement, yoga could be one of the best exercises to combat anxiety.

Yoga counteracts neuroanatomical effects of chronic pain;

  • PARIETAL LOBE - Brain scans show meditation associated with yoga reduce pain sensitivity better than morphine
  • THALAMUS - Yoga boost GABA in the thalamus part of the brain
  • CEREBRAL CORTEX - More yoga = healthier gray matter levels in the brain. ( Gray matter is a major part of central nervous system. The Gray matter includes regions of the brain involved in muscle control, memory, speech, pain tolerance, vision & hearing, emotions, decision making and self-control)

Yoga could be the most important form of exercise to combat anxiety, thanks to its unique breathing, meditative and stretching exercises rolled into one practice. While there are many different forms of yoga, I encourage you to start out with gentle yoga and experiment to find the type that works best for you.

Medical research tells us that yoga changes your brain in wonderful ways. These include flooding the brain with calming GABA and bulking up gray matter in areas of the brain that make us able to tolerate pain. This is crucial for those living with chronic pain. Too many doctors are too quick to prescribe painkillers. Instead, give yoga a try. Your brain will thank you.

Please find my Suggested Products below. Please be aware that these suggested products's link may be affiliate links which means I may receive a small commission at NO ADDITIONAL cost to you if you decide to purchase something. It's my intention to recommend the products that I would use for myself. Enjoy!

Here're what you will need to begin your Yoga journey:

YogaMat

BalanceFrom GoYoga Exercise Yoga Mat

With double sided non-slip surfaces, BalanceFrom All-Purpose Premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries. Exceptional resilience allow you to keep your balance during any exercise style. moisture resistant technology makes the mat to be easily washed with soap and water. Easy strapping and light weight feature are added to this mat for easy transport and storage.

71" long 24" wide ensures comfort for people of all shapes and sizes. With high density foam material, the 1/2'' thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors.

YogaMats

Effortlessly Enhance Your Yoga Workouts With Yoga Block!

Yoga is a great way to relax, increase blood flow and support a healthy lifestyle. But for
those who are new to stretching, yoga can be difficult or uncomfortable. Even those who
have been practicing for years may struggle to master certain poses.

With a pair of Yoga Blocks from Reehut, the benefits of staying active are accessible to
users of all fitness levels! Fun and easy to use, our foam bricks provide the support needed
to elongate poses, deepen stretches and improve strength. Used regularly, they help aid
overall balance and flexibility while enhancing posture and alignment.

YogaBlock

High Waist Out Pocket Yoga Pants Tummy Control Workout Running 4 Way Stretch Yoga Leggings

Yoga wear is ubiquitous today. We see it in the gym for workouts, in the studio for Pilates, in the grocery store and even in casual restaurants and coffee shops. It’s part of the casualization of America.

The ODODOS Power Flex Yoga Pants is created from a blend of 4 way Stretch Fabric and is designed to remove moisture from your body, providing maximum comfort.

The better our line performs, the deeper yogis can go with their practice, and the more profound the effects of yoga are in their lives. A team of technical engineers research and develop new pieces that continue to evolve performance yoga wear forward to the future. Each piece compresses, lifts and shapes the body, while keeping muscles warm, enabling the wearer to perform at their maximum. Everything is anti-microbial and dry-wicking.  Our fabric is designed to contour perfectly to your body, giving you a streamlined look.

YogaPant1

Digital Electric Smoker with Window & Remote

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40” Digital Electric Smoker with Window & Remote

The Gift of Mastery

There’s nothing quite like mastering something. Whether frying a turkey or flying a plane, filleting a fish or rebuilding an engine, the path to mastery is the path to our best self. Experimentation, tinkering, messing it up and getting it just right. It’s all good; the journey’s just as fun as getting there, and a new hurdle cleared is a new story to tell.

At Masterbuilt we believe that given the right tools, anything can be mastered. That’s why we build products to make you proud. Products that help you perfect slow-cooked ribs, try out different wood flavors and seasonings, and create signature dishes that become family traditions.

On your path to mastery, we’re with you every step of the way.

40” Digital Electric Smoker with Window & Remote

The Masterbuilt 40” Digital Electric Smoker is perfect for the beginner or the pro. You’ll achieve competition-ready results in your own backyard, without the hassle of charcoal or propane. Simply plug this smoker in, set the digital controls, and it does the work! Masterbuilt makes smoking simple.

•Digital panel and RF remote control on/off, temperature, time, and light; monitors internal meat temperature

•Four chrome-coated smoking racks

•Patented side wood chip loading system – add chips without opening the smoker door

•Integrated thermostat temperature control for even, consistent smoking

Indoor/Outdoor Kettle Smoker

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Indoor/Outdoor Kettle Smoker

Introducing 365 indoor/outdoor products designed to inspire culinary creativity indoors and out, 365 days a year. Discover the versatility in our line that brings outdoor flavors to indoor cooking, and indoor convenience to outdoor grilling. Crafted with the all- American chef in mind, 365 is the only full line of indoor/outdoor grill cookware. Infuse fragrant, flavor-enhancing smoke into meats, seafood, pizza and more. Transforms ordinary food into delicious main courses; Includes high-dome cover, base pan, water pan, nonstick smoking rack, thermometer, recipe booklet and wood chips. Made in the USA with imported handles and thermometer.

365 Kettle Smoker

The 365 Kettle Smoker comes with amazing features that sets it apart and can be used in any kind of household, either indoor or outdoor. It will work on indoor gas, electric, ceramic and induction burners or outdoor grills. It is also oven safe, which is a great feature of this item; if you remove the water pan and smoking rack, the high-dome cover and base unit can be used as a traditional kettle roaster.

Instructions:

  • Take all components out of the base
  • Add 1-2 Tablespoons of wood smoker chips to bottom
  • Place water drip tray on top of smoker chips
  • Determine smoking method depending on food you are preparing, either moist smoke or dry
  • Place smoking rack with food choice on top
  • Cover, insert thermometer, and adjust vent accordingly
  • Cook on medium-high heat on grill or stovetop
  • Monitor thermometer, keeping between 200-230 degrees (times vary depending on recipe)
  • Keep covered while cooking to trap in smoke for ideal smoky flavor

Each smoker comes with base, water drip pan, smoking rack, thermometer that functions as a smoking temperature gauge and a food thermometer, superfine wood chips to provide a quick, clean burn, and high dome cover. The dome cover allows you to cook larger items like chicken or roasts and also has a built-in vent that allows you to control cook temperature and the air/smoke mixture.

Dash Rapid Egg Cooker

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Dash Rapid Egg Cooker

Perfect eggs, your way, every time.

Healthy living starts today with the Dash Rapid Egg Cooker. Cook hard, medium, or soft boil 6 eggs at a time, poach, scramble, or make fresh customized omelettes. Perfect eggs, your way, every time.

  • Make 6 hard, medium, and soft boiled eggs, individual omelette, poached and scrambled eggs
  • Includes poaching tray, measuring cup, omelette tray, and 6 egg boiling tray
  • All non electric parts are dishwasher safe
  • 1-year manufacturer warranty and recipe book included
No more guesswork

Make perfect eggs every time. Auto shutoff and audible alert let you know when your eggs are cooked to perfection.

Healthy living starts today with the Dash Rapid Egg Cooker! How do you like your eggs? Imagine being able to prepare a dozen deviled eggs in under 10 minutes! You can cook hard, medium or soft boil 6 eggs at a time, poach, scramble or make fresh customized omelettes. Perfect eggs, your way, every time.

JavaPresse Manual Coffee Grinder

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JavaPresse Manual Coffee Grinder, Conical Burr Mill, Brushed Stainless Steel

MIER Adult Lunch Box Insulated Lunch Bag

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MIER Adult Lunch Box Insulated Lunch Bag

  • MIER reusable lunch box with a soft pu handle strap and a detachable shoulder strap for easily carry. Upper compartment easy to access through front opening with a 2-way dual zipper closure
  • Two sections that keep cold and warm items separate. On top, a roomy pouch is great for chips, fruit, drinks snacks and cookies. Square bottom compartment used to carry your lunch, sandwich, salad and etc
  • A front zipper pocket for putting your utensils, napkins, keys, small change, cards and other small stuffs, and two small side pockets for additional needs
  • Interior insulated PEVA lining is Eco-friendly and food safe, wipes clean easily
  • Dimension 10.2×7.9x11inches, This thermal tote is great for packing large amounts of food, even could contain the whole day food that you need   
  • This is large lunch bag, plenty big for 2 meals

—- Two separate compartments keep hot and cold foods separate. Top “dry” compartment featuring big U opening and two zipper pulls for easy access, perfect for non-leaking items, such as fruit, snack and so on. Bottom “cold” compartment is no-leak insulated with soft PEVA liner, perfect for cooling drinks, juice, etc.

—- Inner thick insulation and food grade safety PEVA liner to keep your food cold/warm and fresh for hours, easy to clean

—- It comes with a detachable & adjustable shoulder strap and a comfortable handle for easily carrying

—- Extra front zipper pocket for utensils and 2 side open pockets for added storage

—- Strong “MIER” logo zippers used for more durable and smooth

Charcoal Toothbrush

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Charcoal Toothbrush [GENTLE SOFT] Slim Teeth Head Whitening Brush for Adults & Children 

• NEW IMPROVED TOOTHBRUSH DESIGNED TO REMOVE UP TO 99% OF PLAQUE IN HARD-TO-REACH AREAS – are you looking for a quality toothbrush that can easily reach hard-to-reach areas and properly clean your mouth? Dental Expert’s toothbrush pack is designed to eliminate up to 99% of plaque with total convenience. Get the best for your oral health with the new Dental Expert toothbrush that has angled bristles to sweep away all the plaque.

•POWER TIP LONG AND SOFT BRISTLES THAT ARE BOTH EFFECTIVE AND COMFORTABLE – are you looking for a new toothbrush that is more effective and also comfortable? Ditch your regular old toothbrush and take advantage of the new Dental Expert toothbrush that has been tested for months by top dentists. You’ll find it easier to clean your teeth with this cool toothbrush. What’s more? You can reliably use it with regular toothpaste, or activated charcoal toothpaste.

• IMPROVE GUM HEALTH, REDUCE GINGIVITIS, AND RESTORE OPTIMAL DENTAL HYGIENE IN JUST FOUR WEEKS – do you have bad gum health, gingivitis or other poor dental health problems? Dental Experts new toothbrush is designed to easily access and properly clean all parts of your mouth (including the tongue and upper mouth) so you can boost your overall dental hygiene in four weeks. This new toothbrush is an excellent everyday accessory to maintain optimal dental health.

•GET MAXIMUM VALUE WITH OUR SUPER PACK OF 5 TOP-QUALITY DENTAL EXPERT TOOTHBRUSH – how about a super-saver pack of the top quality adult toothbrush to remove stains and odor-causing germs? Get a set of 5 that you can use for up to 15 months at a bargain price. Our toothbrush is ideal for use by adults and works excellently well with both activated charcoal and regular toothpaste. Get ONE pack for your entire family.

•YOU GET A PACK OF 5 SOFT WHITENING TOOTHBRUSH FOR ADULTS, OR YOUR MONEY BACK – with our 5-pack, you get soft-bristled, top-quality and highly effective adult toothbrush. If for some reason you’re not happy with this product, we’ll make it right and process a refund for you. At Dental Expert, we are committed to optimal dental health. If for some reason you’re not happy with any of our products, we’ll make it right and process a refund for you.

Spiralizer

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Spiralizer Ultimate Only 7-Blade Vegetable Slicer 

Your family’s health is our #1 priority…

Small steps towards their improved health and well-being now, will yield tremendous results down the road!

Show them that eating healthy can be fun and easy!

Healthy living implies, among other things, healthy eating. Therefore, we must understand the importance of eating healthy food and its implications for our well-being, not only weight loss. Eating healthy, eating fresh and eating spiralized vegetables, will make your life more balanced and give you the strength and stamina you desire while making you look and feel better.

So, how do you make healthy eating less of a chore and adaptable to a modern lifestyle, to be interesting and inspiring for everyday eating?

The Spiralizer 7-Blade is the answer!

Healthy food doesn’t have to be tasteless and uninspiring. Strict diets, ridiculous regimes of eating and starvation shouldn’t be your first associations to healthy food.

Eating healthy doesn’t have to be boring, dull and monotonous! Eating healthy doesn’t have to be a hassle, doesn’t have to give you headaches and make you feel like you are missing something. To the contrary, it can be a true joy and give you full satisfaction eating healthy food prepared by your very own 7-blade spiralizer.

Stainless Steel Mixing Bowls

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Stainless Steel Mixing Bowls 

Polished Stainless Steel

These bowls are made of premium stainless steel that resists scratches and bumps for a shiny finish that lasts and lasts. Unlike wood and plastic, stainless steel does not absorb bacteria or smells ensuring food tastes fresh and crisp every time. The bowls are refrigerator and freezer safe; ideal for prepping meats or preparing salads for later. Wash the bowls easily in the dishwasher or wash them by hand.

Nestable

The perfect solution to tidying up an already cluttered kitchen! These convenient bowls nest inside each other conserving space in kitchen cabinets, cupboards, and countertops. Their compact stackability makes it almost like you’re storing away one bowl versus 6.

Wide, Rolled Rims

These bowls have been designed to make preparing meals a breeze. A wide rim ensures a seamless pour every time for fewer spills when pouring batters. Its rolled rim allows the user to have a sturdy grip every time they handle the bowls; especially convenient for mixing and beating.

Stabilizing Bottom

A flat, stable bottom is an essential attribute to the functionality of a mixing bowl. These bowls feature a flat bottom on each of the bowls that ensure they stay put and balanced while mixing, whisking, and beating.

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