Do you know, Yoga can change your brain?
How yoga changes your brain. Using brain scans, scientists can now prove that yoga actually changes your brain chemistry. And that’s a good thing. Just like practicing Tai Chi Moves, using yoga as a form of exercise and Meditation can help naturally treat a range of health issues, particularly ones rooted in the brain. Some of the best science to date showing how yoga changes your brain involves yoga’s impact on anxiety, depression and pain tolerance.
Did you know yoga is a natural remedy for anxiety? That’s because yoga impacts our brain’s GABA levels. GABA is short for gamma-aminobutryic acid, sometimes referred to as your body’s “chill out” neurotransmitter. GABA is crucial for suppressing neural activity. Your GABA neurotransmitters produce a calming effect similar to of drinking alcohol (without the harmful side effects). And, of course, alcohol’s calming effects are only temporary, with anxiety often rising once the buzz wears off.
Yoga bumps up your brain’s natural GABA production without traditional anti-anxiety drugs designed to help your body release GABA. (Getting off of these benzodiazepine drugs can lead to serious withdrawal symptoms.) Yoga sounds much better than insomnia, seizures and, ironically, more anxiety linked with drug withdrawal.
Compare to walking to lose weight, it may not be your best defense against anxiety but practicing you unleashes more anxiety-quelling GABA in the brain’s thalamus than walking and when compared to pleasure reading for an hour, a 60-minute yoga session increases GABA levels by 27 percent. Because of its combination of breathing, meditation and movement, yoga could be one of the best exercises to combat anxiety.
Yoga counteracts neuroanatomical effects of chronic pain;
- PARIETAL LOBE - Brain scans show meditation associated with yoga reduce pain sensitivity better than morphine
- THALAMUS - Yoga boost GABA in the thalamus part of the brain
- CEREBRAL CORTEX - More yoga = healthier gray matter levels in the brain. ( Gray matter is a major part of central nervous system. The Gray matter includes regions of the brain involved in muscle control, memory, speech, pain tolerance, vision & hearing, emotions, decision making and self-control)
Yoga could be the most important form of exercise to combat anxiety, thanks to its unique breathing, meditative and stretching exercises rolled into one practice. While there are many different forms of yoga, I encourage you to start out with gentle yoga and experiment to find the type that works best for you.
Medical research tells us that yoga changes your brain in wonderful ways. These include flooding the brain with calming GABA and bulking up gray matter in areas of the brain that make us able to tolerate pain. This is crucial for those living with chronic pain. Too many doctors are too quick to prescribe painkillers. Instead, give yoga a try. Your brain will thank you.
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Here're what you will need to begin your Yoga journey:
With double sided non-slip surfaces, BalanceFrom All-Purpose Premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries. Exceptional resilience allow you to keep your balance during any exercise style. moisture resistant technology makes the mat to be easily washed with soap and water. Easy strapping and light weight feature are added to this mat for easy transport and storage.
71" long 24" wide ensures comfort for people of all shapes and sizes. With high density foam material, the 1/2'' thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors.
Yoga is a great way to relax, increase blood flow and support a healthy lifestyle. But for
those who are new to stretching, yoga can be difficult or uncomfortable. Even those who
have been practicing for years may struggle to master certain poses.
With a pair of Yoga Blocks from Reehut, the benefits of staying active are accessible to
users of all fitness levels! Fun and easy to use, our foam bricks provide the support needed
to elongate poses, deepen stretches and improve strength. Used regularly, they help aid
overall balance and flexibility while enhancing posture and alignment.
Yoga wear is ubiquitous today. We see it in the gym for workouts, in the studio for Pilates, in the grocery store and even in casual restaurants and coffee shops. It’s part of the casualization of America.
The ODODOS Power Flex Yoga Pants is created from a blend of 4 way Stretch Fabric and is designed to remove moisture from your body, providing maximum comfort.
The better our line performs, the deeper yogis can go with their practice, and the more profound the effects of yoga are in their lives. A team of technical engineers research and develop new pieces that continue to evolve performance yoga wear forward to the future. Each piece compresses, lifts and shapes the body, while keeping muscles warm, enabling the wearer to perform at their maximum. Everything is anti-microbial and dry-wicking. Our fabric is designed to contour perfectly to your body, giving you a streamlined look.