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Choosing non-toxic skin care

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Choosing non-toxic skin care

Choosing non-toxic, or at least less toxic, personal care products is one of the easiest and most effective ways to reduce your exposure to toxic chemicals. Because your skin is one of four ways that toxins enter your body which are injection, ingestion, and inhalation.

The needle is not always from being injected such as Botox treatment but also involving around insect bite or any sharp object inserting our skin and delivery toxins to our system. Some of the toxins you absorb, ingest and inhale most come from the food you eat, the air you breathe, and the pollution in the environment you are in. By switching to nontoxic personal care products, you’re at least taking control over a lot of what gets absorbed into your skin.

Your Skin Absorbs Toxins

Many experts believe that the toxins you absorb through your skin are more dangerous to your health than those you ingest. Because once they’re absorbed through your skin, they go right into your bloodstream, bypassing detoxification by your liver.

Skin is your body’s largest organ. It has a layered structure that performs many functions that protect your body from outside influences. Whether or not your skin will absorb something depends on a lot of factors, including skin health and thickness.

The skin around your eyes is the thinnest and absorbs substances the easiest. Your hands and the soles of your feet have the thickest skin.

The type of substance that your skin is exposed to is another factor that determines how much your body absorbs. An important characteristic of chemicals that travel quickly through the skin is that they are quickly dissolved in fat.

And many toxic chemicals are fat-soluble, making them easily absorbed. Plus, some of the chemicals in personal care products, especially creams and lotions, are added just to enhance skin absorption.

What Is Propylene Glycol?

Propylene glycol is the third “product” in a chemical process beginning with propene, a byproduct of fossil fuel (oil refining and natural gas processing) and also found in nature as a byproduct of fermentation. Propene is converted to propylene oxide, a volatile compound frequently used in the creation process of polyurethane plastics (and to create propylene glycol). Propylene oxide is considered a “probable carcinogen.” Finally, through a hydrolyzation process (separating molecules by the addition of water), you get propylene glycol.
Propylene glycol is found in thousands of cosmetic products as well as a large number of processed foods products. Another place you will find it is in many medications, serving as a way to help your body absorb chemicals more efficiently. It’s also a common ingredient in electronic cigarettes, contributing to taste and “smoothness” of the smoke.

The Dangers of Propylene Glycol

1. Skin Irritation and Allergic Reactions

2. Potentially Toxic to the Kidneys and Liver

3. Probably Not Safe for Infants or Pregnant Women

4. Neurological Symptoms

5. Cardiovascular Problems

6. Respiratory Issues

7. Potentially Bioaccumulative in Certain Cases

8. May Be a Pathway for More Harmful Chemicals

How to Avoid Propylene Glycol
1. Read Food Labels
2. Purchase Cosmetics Free of Harmful Chemicals and Preservatives
3. Avoid Processed Foods Likely to Contain Propylene Glycol

Mineral Oil

Many skin lotions, creams, and oils contain mineral oil, as do many tanning products. Mineral oil may sound safe enough, but… it's not.

Mineral oil is actually a derivative of petroleum, the same stuff you put in your car's engine. Because it's very viscous (slippery), many products use mineral oil as the main ingredient, as it allows the lotion to be spread easily across your skin. This although it's a known carcinogen!

It's also comedogenic which means it blocks your pores and your skin's natural respiration process. Blocked pores can lead to blackheads and pimples. And, because mineral oil can create an impenetrable film on your skin, it may also block the absorption of any beneficial ingredients that might exist in the product.
One of the easiest ways to ensure that you're not being exposed to potentially hazardous agents is to simply make your own personal care products, using simple all-natural ingredients that many of you may already have in your home.

Two great all-natural moisturizers are pure emu oil and pure coconut oil. Both can be used for facial and body moisturizers and lotions. Coconut oil has been used to moisturize skin for ages and is also a potent source of the beneficial fat lauric acid.

Sodium Lauryl Sulfate (SLS), Sodium Laureth Sulfate (SLES), and Ammonium Laurel Sulfate (ALS)

Sodium lauryl sulfate is a surfactant, detergent, and emulsifier used in thousands of cosmetic products, as well as in industrial cleaners. It is present in nearly all shampoos, scalp treatments, hair color, and bleaching agents, toothpaste, body washes and cleansers, make-up foundations, liquid hand soaps, laundry detergents, and bath oils/bath salts. Although SLS originates from coconuts, the chemical is anything but natural. The real problem with SLES/SLS is that the manufacturing process (ethoxylation) results in SLES/SLS being contaminated with 1,4 dioxane, a carcinogenic by-product.

Research studies on SLS have shown links to:
Irritation of the skin and eyes
Organ toxicity
Developmental/reproductive toxicity
Neurotoxicity, endocrine disruption, ecotoxicology, and biochemical or cellular changes
Possible mutations and cancer
Many studies report SLS being damaging to oral mucosa and skin. This is not at all surprising since SLS is actually used as a skin irritant during studies where medical treatments for skin irritation require an intentionally irritating agent.

 

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Fasting Health Benefits

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Fasting Health Benefits, Types Of Fasting, Fasting Also Heals The Body

We eat food and as it passes through the body, it must be masticated, digested, assimilated and then the waste is eliminated. We have four great organs of elimination: the bowels, the kidneys, the lungs, and the skin. For these eliminative organs to work correctly, the body must build a high Vital Force of body energy reserves.

When we fast (stop eating), all the Vital Force that was being used to convert food into energy is now being used to flush poisons from the body!
Remember that all those inorganic chemicals must be passed out of your body or they can cause great damage. If the body's Vital Force drops too low, then it can't force these inorganic chemicals through your eliminative systems. Then they remain in the body and can cause grave health damage in the future!
By fasting, we give our bodies a physiological rest. This rest builds Vital Force. The more Vital Force we have, the more toxins are going to be eliminated from the body to help keep it clean, pure and healthy.

Benefits of Fasting

1. Fasting is an excellent tool for weight loss.

There have been studies that support fasting as an excellent tool for weight loss that can trim body weight by up to 7 percent and slashed body fat by up to 12 pounds, also helps reduce inflammation levels and waistlines. If you want to lose weight and lose belly fat, fasting even irregularly could be the key.

2. Fasting promotes the secretion of human growth hormone.

Human growth hormone, or HGH, is naturally produced by the body but remains active in the bloodstream for just a few minutes. It’s been effectively used to treat obesity and help build muscle mass, essential for burning fat. HGH also helps increase muscle strength, which can help improve your workouts, too. Combine these together, and you have a useful fat-burning machine on your hands.

3. Fasting may be useful for athletes.

Fasting has been found to have positive effects on body mass as well as other health markers in professional athletes. This is because, as previously mentioned, fasting can effectively shed excess fat, while optimizing muscle growth, because of HGH production. Traditionally, athletes are advised to consume high-quality protein half hour after finishing their workouts (post-workout nutrition) to simultaneously build muscle and reduce fat. Fasting is recommended for training days, while eating is encouraged on game days.

4. Fasting is great for normalizing insulin sensitivity.

When your body gets too many carbs and sugar, it can become insulin resistant, which often paves the way for a host of chronic diseases, including type-2 diabetes. If you don’t want to go down this route, it’s critical to keep your body sensitive to insulin. Fasting is an effective way to do this.  A study found that intermittent fasting in adults with type-2 diabetes improved key markers for those individuals, including their body weight and glucose levels. If you’re struggling with pre-diabetes or insulin sensitivity, intermittent fasting can help normalize things.

5. Fasting can normalize ghrelin levels.

What is ghrelin? It is actually also known as the hunger hormone because it is responsible for telling your body that it is hungry. Dieting and really restrictive eating can actually increase ghrelin production, which will leave you feeling hungrier. But when you fast, though you might struggle in the first few days, you’re actually normalizing ghrelin levels. Eventually, you won’t feel hungry just because it’s your usual mealtime. Instead, your body will become more adept at discerning when it actually needs food.

6. Fasting can lower triglyceride levels.

When you consume too much bad cholesterol, your triglyceride levels may shoot up, increasing your risk of heart disease. Intermittent fasting actually lowers those lousy cholesterol levels, decreasing triglycerides in the process. Another interesting thing to note is that fasting doesn’t affect the levels of good cholesterol in the body.

7. Fasting may slow down the aging process.

One study found that intermittent fasting decreased body weight and increased the lifespan in rats. Of course, it’s not clear that the same results would happen in humans, but the signs are encouraging.

Different Types of Fasting

Intermittent Fasting

This type of fasting is also known as cyclic fasting. Intermittent fasting is a catch-all phrase for eating (and not eating) intermittently. In fact, almost all of the fasting methods below are types of intermittent fasting! Typical intermittent fast times range from 14 to 18 hours. The most extended period any one of these plans would require you to abstain from solid food would be about 32–36 hours.

Time-Restricted Eating

If you practice time-restricted eating, you’ll abstain from food for anywhere between 12–16 hours. During your eating window, you can eat as much of your favorite healthy foods as you’d like. This is one of the most common methods of fasting. Time-restricted eating is pretty simple to implement. If you finish dinner at 7 p.m., for instance, you wouldn’t eat anything again until at least 7 a.m. If you wanted to take it further, you’d extend the no-eating time until about 11 a.m. or 12 p.m. Because you’re sleeping for a large chunk of the “no eating” time, this is an excellent way to introduce fasting into your lifestyle and experiment without any significant changes.

16/8 Fasting

Mainly another name for time-restricted eating, here you’ll fast for 16 hours a day and then eat the other eight.

Alternate Day Fasting

Another type of intermittent fasting, alternate day fasting has you severely restricting the number of calories you eat during fasting days, then eating to your stomach’s content on non-fasting days. Food isn’t entirely off the table, but you’ll stick to about 25 percent of your regular caloric intake. Someone eating 2,000 calories would cut back to 500, for example. Alternate-day fasting isn’t necessarily a long-term plan, because it can become challenging to stick to, but it can be helpful to get a healthy habit in motion.

5:2 Diet

It’s very similar to alternate day fasting except here, you usually eat for five days of the week. On the other two, calories are restricted to about 500–600 calories a day.

The Warrior Diet

Here, you’ll stick to fruits and veggies during the day and then eat a well-rounded, more substantial meal in the evenings.

The Daniel Fast

This is a type of spiritual fasting. Based off of Daniel’s experiences in the Bible’s Book of Daniel, the Daniel Fast is a partial fast where vegetables, fruits, and other healthy whole foods are featured prominently, but meat, dairy, grains (unless they’re sprouted ancient grains) and drinks like coffee, alcohol, and juice are avoided. Most people follow this fast for 21 days to experience a spiritual breakthrough, have more time to reflect on their relationship with God or just to feel closer to what Daniel would have experienced in his time.

Fasting for me is a reset button. Straight after fasting I like to recommend you to take some supplement to clear up all the the toxicities, pathogens and parasitic manifestation for a total clean up and strengthening you system when you are in the state of purely cleanse. I like to recommend you the supplements below I used for myself straight after fasting

Please find my Suggested Products below. Please be aware that these suggested products's link may be affiliate links which means I may receive a small commission at NO ADDITIONAL cost to you if you decide to purchase something. It's my intention to recommend the products that I would use for myself. Enjoy!

Here are some suggestions but remember to consult your doctor for advice and confirmation.

Neem Leafs helps to eliminate mold and fungal

Wild oregano Oil or Olive leaf extract for cleaning up bacteria.

Intestine Support for Parasite cleanse

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Natural Toothpaste Alternative For Your Health

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Natural Toothpaste Alternative For Your Health!

Oral hygiene and overall health go hand in hand. That is why brushing teeth are vital. Most of the toothpaste in the market that we use on a regular basis contains a whole lot of chemicals which are ingested into our system thus contributing towards various complications in the body. Although a little quantity is what that gets swallowed that could eventually build up and result in harmful to our health.

Natural Toothpaste alternatives for your heath is the way to go and here are some suggestions of the Natural toothpaste alternatives:

 

Coconut Oil: – Coconut Oil is an excellent natural alternative to toothpaste. Coconut has antifungal and antibacterial properties. Coconut oil can be used alone and also combined with other ingredients on teeth, and the result is terrific. Click here for suggesting Coconut Oils.

Essential Oils: – Food grade Essential Oil is very readily available these days and can be used on teeth too. A drop or two of peppermint oil can be put on the toothbrush, and the teeth should be brushed with it. This is an easy way to get clean teeth and pleasant breath. Click here for suggesting Essential Oils.

Sea Salt: – Sea Salt is in general used to brush the teeth to make them cleaner. Just dissolve the sea salt and then dip the toothbrush and brush your teeth with it. Click here for suggesting Sea Salts.

Activated Charcoal – Use activated charcoal to whiten your teeth. Dip a clean, wet toothbrush into the powdered charcoal. Brush in small, gentle circles for 2 minutes, spit carefully and rinse really thoroughly. Click here for suggesting Activated Charcoal.

Charcoal Toothbrush recommended here

Baking soda: – This is one of the most popular alternatives for toothpaste. Baking soda is very easy to be used too. All you need to do is dip your toothbrush in baking soda and brush your teeth like you usually do. Baking soda is used as a base for homemade tooth powder for its best uses too. Using baking soda with other ingredients like essential oil can lend your mouth a tremendous minty fresh feeling. Click here for suggesting Baking Soda.

Licorice – Use dried licorice root powder to brush your teeth daily. It also prevents the growth of cavity-causing bacteria, keeping your teeth and gums healthy. Click here for suggesting Licorice.

Oil Pulling: – Oil Pulling is basically swishing around of one tablespoon of oil for several minutes ( recommend 20 minutes). Follow it with brushing with plain water ( recommend warm water and rinse thoroughly). Should begin by committing doing it for 10 days and then 2-3 days a week after.

Turmeric – Turmeric is anti-inflammatory, contains antioxidants, and is antimicrobial. This makes it perfect for treating common dental problems, oral hygiene and teeth whitening. Mix ¼ teaspoon of turmeric powder with a little mustard oil. Use it to brush your teeth. Make sure to rinse your mouth thoroughly afterward.Click here for suggesting Turmeric.

Bentonite clay – It has detoxifying properties that fight gum disease and help freshen your breath. You can also use white clay on your teeth to make them stronger and more resistant to decay. Click here for suggesting Bentonite Clay.

Orange peel – Rub the inside portion of fresh orange peels directly on your teeth and gums. Wait 5 minutes, then rinse your mouth thoroughly to whiten teeth.

Dry brushing: – Dry brushing also helps to get rid of the dirt and cleans the teeth too. So at times you just do not need to use any product at all. You can just brush your teeth regularly with your brush and wash your mouth clean. Click here for suggesting Toothbrushes.

Floss at least once a day, but if you can, it'd better floss after each meal. And most recommend is to use water flosser. Your teeth will really love you for it.

Please find my Suggested Products below. Please be aware that these suggested products's link may be affiliate links which means I may receive a small commission at NO ADDITIONAL cost to you if you decide to purchase something. It's my intention to recommend the products that I would use for myself. Enjoy!

Here are some suggesting products to help taking care of your teeth.

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Strengthen Core Is Good For You

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Strengthen Core Is Good For You!

Your core is about more than just your ab muscles, it’s your body’s powerhouse.

Strengthen Core is not only does it facilitate movement, but it also houses your inner organs and central nervous system. In other words, it helps you do just about everything. Here are five reasons to strengthen your core.

1. Help prevent injuries

Your overall fitness will improve, making you less prone to injury down the road

Even though it’s easy to presume that when we’re moving, our extremities do most of the work, the opposite is exact: most movement starts at the center and moves outward. A rock-solid center will help ensure that your movements are strong and pain-free.

A simple but effective exercise for building core stability is to draw in the abdominal muscles (think about your belly button pulling away from your pantline), hold for five breaths, and then relax. Repeat 10 times.

Also suggestion for women to practice Kegel exercises, drawing in the pelvic floor to strengthen the lower end of your core (with the added bonus of better bladder control).

2. Protect your inner organs and central nervous system

Staying healthy also means protecting those vital systems below the surface. Your core is not only where your organs and central nervous system do their busy-work, it’s also where your body’s largest (and most important) veins and arteries are based. Keeping strong core muscles will help ensure everything stays protected as you move through your day.

Your spinal cord is everything, if you have pressure on it because it isn’t well supported by your core muscles, then it is going to affect your movements. It will eventually cause pain, and that will affect the quality of your life.”

3. Strengthen your core to back pain

Back pain is a common side effect of a weak core. “When our abdominals are weak, it’s often because our back muscles are overly strong. Building core strength will help bring balance to the front and back of your body. Sitting at a desk all day doesn’t help, either. Not being mindful of how we’re sitting, and not engaging our core, can lead to things like compressed discs in our spine as well.

Many people make the mistake of sitting for long periods with a tilted pelvis and an arched back, rather than sitting tall on their “sit bones” (think about the boney part of your bum pointing straight down).

To work your core at the office, suggesting sitting on a stability ball rather than a traditional chair, because the sense of instability and the movement it creates forces your abdomen to stay engaged.

4. Strong confident posture creates Self-Esteem

If your core is strong, it gives the impression that this person is in control of their life psychologically.

A slumped posture looks weak and defeated. You can practice good posture even when you’re in the car, by sitting up properly, and then adjusting the rear-view mirror accordingly. As soon as you start slumping, you’ll lose sight of yourself and you’ll have to sit up tall again.

5. When You Feel Centered You’ll feel better

Once you’ve developed your core stability, you can start working on the more superficial core muscles to build strength you’ll be able to see.

Exercises like the “plank,” “bridge” and other abdominal moves are great ways to get started. Classes and workouts that incorporate Bosu and stability balls are another excellent options.

Core's strength is about working from the inside out. A strong person doesn't mean that person has a strong core. Core is the key. Strengthen Core Is Good For You!

Please find my Suggested Products below. Please be aware that these suggested products's link may be affiliate links which means I may receive a small commission at NO ADDITIONAL cost to you if you decide to purchase something. It's my intention to recommend the products that I would use for myself. Enjoy!

Here are some ideas how to work your core!

Power Plus Vibration Plate Trainer

Shake yourself into shape!

Offers low impact, easy exercise with fast results. The user friendly display console and simple navigation will make even the most inexperienced gym goer feel comfortable in training. Enhance the most casual of activities and maximize your normal fitness regime. Whether you want to lose weight, improve your fitness and flexibility, or build muscles, the Power Plus will help you reach your goals. If you suffer from joint or heart conditions we recommend seeking medical advice before using a vibration trainer. Read More

Static Strength Exercise Stability Ball

Black Mountain Products exercise balance balls are professional grade stability balls that can be used to improve your core strength, balance and overall agility. Black Mountain Products exercise balls have dense walls for ultimate support and durability. B.M.P. stability balls are weighted-rated up to 2000lbs. Three different size options are available from 55cm, 65cm and 75cm. Recommended sizes for 55cm is 5' to 5' 6" tall, 65cm is 5'6" to 6' tall and 75 cm is for 6' or taller. Black Mountain Products exercise ball includes a stability ball pump and starter guide. Each abs ball is backed by a manufactures guarantee. Black Mountain Products offers a wide assortment of fitness products which are used in residential homes, commercial gyms, health clubs and medical fields. Read More

Exercise Stability Yoga Ball Premium Ergonomic Chair for Home and Office Desk

This revolutionary desk chair will change the way you sit. Designed with a work-life balance in mind, the Gaiam Balance Ball Chair, created with the help of chiropractic pioneer Dr. Randy Weinzoft, provides the all-day ergonomic support needed while sitting for long duration. Feel better at your workplace by utilizing this alternative chair solution that encourages wellness and helps to soothe the aches and pains that come from sitting at a desk for extended periods of time. By promoting micro movements and constant stimulation of the body, the mind will experience a heightened sense of focus and concentration. This unique office desk chair is designed for users between 5' - 5'11" and fits most standard size desks. For users that may require a little extra boost, the Gaiam Leg Extenders add 2 inches of height to your chair. Please note that for the ball to fit perfectly in the base, it may be necessary to re-inflate the ball once or twice after initial inflation. Read More

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Sciatica Pain Relief

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Sciatica Pain Relief!

What is the sciatic nerve?

Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch.

Sciatica refers to pain radiating down the path of the sciatic nerve which branches down from your lower back through your hips and buttocks and down through each leg.

Common causes of sciatica can include a ruptured disk, a narrowing of the spine canal (called spinal stenosis), and injury. Sciatica can be caused by prolonged sitting, carrying heavy loads, obesity, age, and diabetes. The most common symptoms include: radiating pain between the lower back and the buttocks (although it can occur anywhere along the sciatic pathway), numbness, tingling, or weakness on the affected side. In most cases, sciatica can be resolved with non-operative cases in a few weeks.

A recommendation for Sciatica Pain Relief from strength and conditioning specialist to alleviate most sciatica pain is to do “any stretch that can externally rotate the hip to provide some relief.”

Yoga has been shown to be safe and beneficial for both the treatment and prevention of sciatica. Pain, tenderness, rigidity, difficulty walking, and pain during forward bending can be significantly decreased through the use of yoga asanas (poses). Specifically yoga poses for your lower back, hamstrings, and those that externally rotate the hip, can help you to feel better and might help relieve nerve root compression.

Use these yoga poses for Sciatica Pain Relief. All you need is a yoga mat!

Yoga Poses For Sciatica Pain Relief!

1. Child’s Pose | 10 breaths


Sitting often can lead to tightness in the lower back which can cause a pinching of the sciatic nerve. This relaxing yoga pose relieves tightness in the lower back and glutes, alleviating the pinching.

Start on your hands and knees in a tabletop position. Bring your legs together and untuck your toes.
Sit your hips back on your heels and walk your hands forward until your chest rests on your thighs and your forehead comes to the ground.
Once your forehead is on the ground, bring your arms down alongside your legs so that your hands are reaching towards your feet. Turn your palms face up. Hold for 10 breaths.

2. Bridge Pose | 8-10 breaths


This pose helps to stretch tight hip flexors while strengthening the core to help avoid sciatica-causing injury.

Begin by lying on your back with your knees bent and your feet on the ground. Place your arms down alongside your body with your palms face down. Keep your feet hip-width distance and walk them close to your body.
Press your palms into the ground as you exhale and then inhale to lift your hips up towards the ceiling.
Hold for 8-10 slow breaths in and out of the nose, then slowly roll back down onto your back one vertebra at a time.

3. Pigeon | 10 breaths


This pose alleviates tightness and pinching of the sciatic nerve through the release of the lower back, glutes, and hips.

Start in a tabletop position on your hands and knees.
Pick up your right leg and bring the shin forward so that it goes across the top of your mat. Line up your right knee behind your right wrist and keep the foot slightly flexed. Straighten your left leg back behind you with the toes untucked. The foot should be straight inline with your left hip. You should feel a stretch through your right outer hip and lower back.
Lift your chest and take an inhale to find a long spine. Then, exhale and walk your hands forward towards the top of the mat. Tip: You can stay on your palms or if you are feeling open, lower to your forearms. Hold for 10 slow breaths.

4. Supine Figure 4 | 10 breaths per side


This stretch relieves compression of the sciatic nerve by stretching the glutes, piriformis, and the lower back.

Begin by lying down on your back. Bend your knees and place your feet on the ground, hip-width distance apart.
Bend your right knee and place your right ankle above your left knee on the thigh. Then, pick up the left foot and thread your right hand through your legs and interlace your hands behind your left thigh.
Keep your head and shoulders on the ground as you hug the left thigh towards you. Keep your right knee open so that you feel the stretch through your outer right hip and low back. Hold for 10 breaths and then switch sides.

5. Bound Angle Pose | 8 breaths


This gentle yoga pose relieves compression of the lower back and hips.

Start seated on your mat.
Bend your knees and bring the soles of your feet together. Then, allow your knees to fall outwards to a butterfly position.
Inhale to sit up tall and lengthen your spine. Then take an exhale as your walk your hands forward and fold over your thighs. Hold for 8 slow breaths and then slowly sit back up on an inhale.

6. Revolved Head-To-Knee Pose | 8-10 breaths per side

This pose relieves tightness in the hips and glutes while also opening up the hamstrings. This can help those suffering from sciatica to improve their range of motion and ability to forward bend.

Begin seated on your mat. Straighten your right leg out in front of you and bend your left knee. Place your left foot on your inner right thigh or calf.
Sit up tall and take an inhale to find length through your spine. Reach your arms up overhead and draw your navel in to engage your core.
On an exhale, reach your arms and chest forward to grab the bottom of your right foot. Bend your right knee as needed to reach the foot. Then, continue to fold over your right leg with a long spine. Hold for 8-10 slow breaths, then switch sides.

7. Crossed Ankle Forward Fold | 8 breaths per side


This pose relieves tension in the lower back, hamstrings, tensor fascia latae, and gluteus medius – helping to prevent or reduce compression on the sciatic nerve.

Start by standing up on your mat. Cross your right ankle in front of your left and plant both feet firmly on the ground.
Bring a bend into both knees and fold forward over your thighs with a flat back. Bring your hands to the floor, bending your knees more as needed. Tip: If you have trouble reaching the ground, use a yoga block for support.
Walk your hands over to the right to feel the stretch deepen through the left hip and hamstrings. Hold for 8 slow breaths and then walk your hands back to center and stand up slowly. Switch sides.

Please find my Suggested Products below. Please be aware that these suggested products's link may be affiliate links which means I may receive a small commission at NO ADDITIONAL cost to you if you decide to purchase something. It's my intention to recommend the products that I would use for myself. Enjoy!

Here are some tools you can use to ease your symptom or to improve your condition with Sciatica Pain Relief!

Orthopedic Knee Pillow for Sciatica Relief

If sciatic pain, lower back pain or hip discomfort keeps you awake at night ComfiLife 100% Memory Foam Knee pillow can help alleviate your pain. ComfiLife Knee Pillow is ergonomically designed to fit comfortably between your legs and provide ideal spinal alignment and support that helps reduce sciatica, lower back, hip or joint pain. Read More

FormPillow1

Orthopedic Memory Foam Coccyx Cushion for Tailbone Pain

ComfiLife Coccyx Seat Cushion is an exceptional multipurpose product if you are looking for a natural solution for back pain and sciatica relief or just everyday comfort while sitting. It helps relieve most back pain by reducing pressure on the tailbone with its cut-out rear. The ergonomic contour design further promotes proper spinal alignment and a healthy posture. Read More

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Yoga Poses For Back Pain

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Yoga Poses For Back Pain Alternative Healing!

The lower back, or the lumbar region, can be an area that often gets sensitive for most of us at some point in our lives. Whether we have to sit a lot during the day, or whether we move a lot, the lumbar region can get affected. In any case, pain in the lower back can seriously change your mood and your day.

Yoga Poses For Back Pain. Yoga can offer significant relief for the pain, as well as provide great preventative care for the future. Here are some yoga poses you can perform to ease lower back pain and relieve that dull ache

1. Supine Twist

A twist to the spine offers an excellent tension reliever for the entire back, as well as the neck.

Lay on your back, bring your arms to a T-shape on the floor and bring your knees towards your chest. Slowly lower both knees to the left, keeping the neck neutral or turning the gaze away from the knees.

Try to keep both shoulders on the floor, and if the top knee lifts too much, you can place a block or a bolster between the knees, relax and let the gravity help you. Stay anywhere between 1-4 minutes, and repeat on the other side.

2. Cobra Pose

The Cobra is an excellent pose for toning the spine and stimulating the sacral-lumbar arch. When we sit a lot, the lower back tends to flatten, which can cause pain. Cobra pose promotes the natural curvature of the lower back.

Start by laying on your stomach, feet hip-width apart, and bring the elbows under the shoulders. If there is too much pressure on your lower back, you can bring your elbows slightly forward.

If you want a deeper bend, place a block under the elbows. Hold the pose for 1-3 minutes, and come out by first lowering your upper body on to the floor. Relax on the floor as long as needed, and then come to a child pose for few breaths.

3. Supine Figure 4

If the hips are tight, the movement we need tends to come from the back, which results in back pain. When the hips and hamstrings are open, this can help alleviate the lower back pain as well, since the body has a better and fuller range of motion. This pose stretches the hips, outer thighs, lower back, and spine. It's also a milder, modified version of the Pigeon Pose.

To start, lay on the floor, and bring the soles of the feet on the ground, feet hip-distance apart. Place your right ankle on the left thigh, and keep the foot flexed throughout the pose. Take your right arm in between the space of the legs, and the left arm outside the left thigh.

Interlace the fingers either behind your knee or on top of the shin, depending on the space available to you. Keep the back and shoulders relaxed. Stay anywhere between 1-3 minutes and change sides.

4. Cat Cow Pose

With this simple movement, you are stretching the hips and the entire spine.

Start on your hands and knees. While inhaling, lift your chest and tailbone towards the ceiling, and while exhaling, arch your back, pressing through the shoulder blades and dropping your head.

Continue according to the rhythm of your breath. Feel the muscles on your back, and take any additional movement that might feel good for you today.

Make 6-8 slow rounds.

5. Downward Facing Dog

Downward Facing Dog is an excellent pose for lengthening and decompressing the entire spine. It stretches the hamstrings as well, which will also help with lower back issues.

From your hands and knees, tuck your toes under and rise to Downward Facing Dog. Start with your knees bent, back straight and long, tailbone towards the ceiling. Slowly straighten and stretch one leg at a time back bringing the heel closer towards the ground.

Draw the shoulder blades towards the spine and actively try to lower them, rotating your upper arms outwards. Stay for 5 breaths.

Your lower back supports the whole torso, so taking care of it is kind of important. Sitting less, moving more, stretching and strengthening the back goes a long way. However, if you are having persistent pain in your lower back, it's always good to check it with the doctor to make sure nothing more serious is going on.

Please find my Suggested Products below. Please be aware that these suggested products's link may be affiliate links which means I may receive a small commission at NO ADDITIONAL cost to you if you decide to purchase something. It's my intention to recommend the products that I would use for myself. Enjoy!

Here are some products suggestions that could help you to improve your back's strength

Inversion Table

Innova Heavy Duty Inversion Table with Adjustable Headrest & Protective Cover.

Unlike other inversion tables, which only have one or two adjustable parts, the ITX9600’s True Balance System features three adjustable features, to help each individual user shape the smoothest and most comfortable inversion experience for them. The True Balance Structure can adjust the headrest pad, the height, and the foot to micromanage the center of gravity. Read More

1/2-InchExtra Thick 71-Inch Long NBR Comfort Foam Yoga Mat for Exercise, Yoga, and Pilates

Take your backbends to the next level! This durable yoga mat features a cushioned, non-slip surface. It's washable, lightweight and ideal for yoga stretching and flexibility exercises. Made of durable NBR foam with non-skid ridges for stability.This comfortable mat is extra thick, dense and not only provides adequate padding, but holds up extremely well over time. Measuring 24'' Inch wide x 71'' Inch long x 1/2'' thick, this well-made yoga mat will add comfort to your yoga workouts. Read More

MagDuo Advanced Massaging Spheres For Stress, Fatigue and Soreness Relief

Compact, portable and a quick, effective means to help relieve soreness, stress or fatigue. This advanced pair of massaging spheres can help soothe discomforts, reduce tension and reenergize, in minutes!

Using the Patented Magnetic Technologies by Nikken, these compact massaging spheres internally soothes any discomforts you are currently experiencing to any part of the body. Read More

MagCreator Massage Magnet Roller

Stress can produce a pronounced effect on the back and shoulder blades, causing tension. Massage is known to help provide relief for stress and ease tension, so you feel more relaxed. Massage applied to the back is especially effective; anyone who has experienced a good backrub is aware of its benefits.

• The foundation of the Nikken Rollout, comfort-grip, non-slip handles on the MagCreator ensure stability while the internal ball bearings decrease rolling resistance.
• A Rollout with the MagCreator results in back and muscles feeling refreshed and revitalized, and this sensation of comfort helps relax the entire body.
• The Nikken MagCreator is an effective demonstration tool for the Nikken Kenko Sleep System.

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Stretching Exercises Help Enhancing Your Lives!

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Stretching Exercises Help Enhancing Your Lives!

Here are 10 reasons why you should do stretching exercise on a regular basis.

1/ Stretching Exercises Help Decreased stress

Chronic stress can produce many undesirable responses in the body, including increased feelings of anxiety, fatigue, and tension. Regularly stretching has been shown to reduce mental tension and, when combined with mindful breathing techniques, may also help to decrease anxiety and depression.

2/ Reduced pain and stiffness

Excessive muscular tension can increase discomfort throughout the body. However, studies have shown that regularly performing static stretching can help to decrease stiffness, reduce pain levels (especially in individuals with chronic neck or low-back pain), and may even reduce the frequency and severity of muscle cramps.

3/ Improved health

Regularly performing stretching exercises, such as PNF stretching, static stretching, and stretches from mind-body disciplines such as yoga, can help to reduce blood pressure, heart rate and breathing rate, counteracting the body’s physiological responses to stress and muscular tension.

4/ Enhanced range of motion

Various types of stretching as well as other supportive self-care strategies, such as self-myofascial releasing using a foam roller, can help to enhance unrestricted movement of the major joints of the body, including critical areas that are designed to be mobile, such as the hips and shoulders.

5/ Improved function

As a result of poor posture, repetitive movement patterns, improper body mechanics, and spending long periods of time seated, muscles in the body can become chronically tense, tight and contracted, causing them to become less active and supple. Regular stretching utilizing a variety of flexibility training techniques helps to improve overall function by ensuring that the body can more effectively respond to the stresses imposed by various types of movement and activity.

6/ May reduce the risk of injury

Although the evidence is far from definitive, there are some promising findings regarding the role that stretching may play in helping to reduce the risk for injury. Dynamic stretches are often used as part of a warm-up to help increase core body temperature and functionally prepare the body for the movements that are to come. As a result, stretching is often considered an essential part of injury prevention, as cold muscles and tendons in the body have a higher likelihood of rupture, strain or sprain.

7/ Enhanced performance

When included as part of a well-rounded fitness routine, regular flexibility training, which provides for dynamic stretching, can help enhance agility, power, speed and muscular strength.

8/ Improved blood flow and circulation

Regular flexibility training can help to improve blood flow and circulation, thereby allowing for the enhanced transportation of oxygen and nutrient-rich blood throughout the body.

9/ Minimized wear and tear on joints

When muscles become chronically tight and tense, opposing muscles become weakened, producing unnecessary wear and tear on various joint and structures within the body. Regular stretching helps to ensure the muscles on each side of a joint maintain an equal degree of pull so that the joint is able to move freely and efficiently in all directions, allowing for optimal movement and less stress on the body.

10/ Stretching Exercise Will Help You Improve quality of life

Although there are physiological changes that occur as we grow older, regularly stretching and performing a range of motion exercises can improve flexibility at any age, helping to increase longevity and enhance the overall quality of life.

Please find my Suggested Products below. Please be aware that these suggested products's link may be affiliate links which means I may receive a small commission at NO ADDITIONAL cost to you if you decide to purchase something. It's my intention to recommend the products that I would use for myself. Enjoy!

Here are somethings you can get and it will help your stretching process become easier

FoamStretching-product

AmazonBasics High-Density Foam Roller - 36-Inch

A valuable tool when working out, the AmazonBasics high-density foam roller offers exceptional versatility and support. Use it for a variety of exercise routines, from balance and core abdominal work to back stabilization, flexibility, and strength training.

The foam roller can be easily repositioned to target specific muscles and to assist from one routine to the next. Its design also helps assist when rehabilitating the upper and lower back, calves, hamstrings, gluts, and more.

Restorative Benefits

Designed to relieve sore muscles before, during, or after workouts, the AmazonBasics high-density foam roller works in combination with your body weight to promote increased blood flow and enhanced circulation to soft tissues. By targeting various trigger points, the foam roller performs a type of soft-tissue therapy that can improve flexibility, extend range of motion, and reduce pain and discomfort.

Stretch Out Strap with Exercise Book

StretchStrap

Perform deep solo stretching exercises for greater flexibility

The patented Stretch Out Strap delivers the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided.

The stretching exercise booklet includes more than 30 stretches featuring contract-relax techniques, color photos and how-to illustrations for quick reference. Perfect for more effective warmup stretches before sports, or the ideal stretching regimen for yoga and fitness to achieve greater flexibility and range of motion in arms, shoulders, hamstrings, quads, and more.

Used and Recommended by Professionals

Unlike many imitation straps that are newer to the market, the Stretch Out Strap has been in production since 1993. As the first strap of its kind, it is the only one to be recommended by physical therapists and athletic trainers for over 20 years. Professionals have come to trust the unique design of this strap for its ability to provide safe, effective contract-relax stretches that achieve the following:

  • Improved flexibility
  • Extended range of motion
  • Enhanced muscle recovery

Designed for Everyone

Regardless of whether you’re an elite athlete, recovering from injury, or simply want to improve your flexibility and muscle function, the Stretch Out Strap provides simple, easy-to-perform stretching exercises. The strap easily folds up for taking to the gym, studio, athletic field, or on extended travels. It’s an ideal, versatile tool for:

  • Pilates
  • Yoga
  • Physical therapy
  • Athletic warmup

Massage  Muscle Roller Stick

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StickStretchRoller3
StickStretchRoller4

Muscle Roller Stick - This Massage Roller Massager Targets Sore, Tight Leg Muscles to Prevent Cramps and Release Tension Fast. It's Sturdy, Lightweight and Smooth Rolling. Read More

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You Can Stay Pill-Free Pain-Relief By Doing Yoga!

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Do You Know You Can Stay Pill-Free Pain-Relief Doing Yoga?

Is Yoga Good For The Brain?

How yoga changes your brain. Using brain scans, scientists can now prove that yoga actually improves your brain chemistry. And that’s a good thing. Just like practicing Tai Chi Moves, using yoga as a form of exercise and Meditation can help naturally treat a range of health issues, particularly ones rooted in the brain. Some of the best science to date showing how yoga changes your brain involves yoga’s impact on anxiety, depression and pain tolerance.

Did you know yoga is a natural remedy for anxiety?     That’s because yoga impacts our brain’s GABA levels. GABA is short for gamma-aminobutryic acid, sometimes referred to as your body’s “chill out” neurotransmitter. GABA is crucial for suppressing neural activity. Your GABA neurotransmitters produce a calming effect similar to of drinking alcohol (without the harmful side effects). And, of course, alcohol’s calming effects are only temporary, with anxiety often rising once the buzz wears off.

Yoga bumps up your brain’s natural GABA production without traditional anti-anxiety drugs designed to help your body release GABA. (Getting off of these benzodiazepine drugs can lead to severe withdrawal symptoms.) Yoga sounds much better than insomnia, seizures and, ironically, more anxiety linked with drug withdrawal.

Compare to walking to lose weight, it may not be your best defense against anxiety but practicing you unleashes more anxiety-quelling GABA in the brain’s thalamus than walking, and when compared to pleasure reading for an hour, a 60-minute yoga session increases GABA levels by 27 percent. Because of its combination of breathing, meditation, and movement, yoga could be one of the best exercises to combat anxiety.

Yoga counteracts neuroanatomical effects of chronic pain;

PARIETAL LOBE - Brain scans show meditation associated with yoga reduce pain sensitivity better than morphine
THALAMUS - Yoga boost GABA in the thalamus part of the brain
CEREBRAL CORTEX - More yoga = healthier gray matter levels in the brain. ( Gray matter is a major part of the central nervous system. The Gray matter includes regions of the brain involved in muscle control, memory, speech, pain tolerance, vision & hearing, emotions, decision making and self-control)
Yoga could be the most important form of exercise to combat anxiety, thanks to its unique breathing, meditative and stretching exercises rolled into one practice. While there are many different forms of yoga, I encourage you to start out with gentle yoga and experiment to find the type that works best for you.

Medical research tells us that yoga changes your brain in wonderful ways. These include flooding the brain with calming GABA and bulking up gray matter in areas of the brain that make us able to tolerate pain. This is crucial for those living with chronic pain. Too many doctors are too quick to prescribe painkillers. Instead, give yoga a try. Your brain will thank you and this is how you can stay pill-free pain-relief doing yoga!

Please find my Suggested Products below. Please be aware that these suggested products's link may be affiliate links which means I may receive a small commission at NO ADDITIONAL cost to you if you decide to purchase something. It's my intention to recommend the products that I would use for myself. Enjoy!

Here're what you will need to begin your Yoga journey:

YogaMat

BalanceFrom GoYoga Exercise Yoga Mat

With double sided non-slip surfaces, BalanceFrom All-Purpose Premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries. Exceptional resilience allow you to keep your balance during any exercise style. moisture resistant technology makes the mat to be easily washed with soap and water. Easy strapping and light weight feature are added to this mat for easy transport and storage.

71" long 24" wide ensures comfort for people of all shapes and sizes. With high density foam material, the 1/2'' thick premium mat comfortably cushions spine, hips, knees and elbows on hard floors.

YogaMats

Effortlessly Enhance Your Yoga Workouts With Yoga Block!

Yoga is a great way to relax, increase blood flow and support a healthy lifestyle. But for
those who are new to stretching, yoga can be difficult or uncomfortable. Even those who
have been practicing for years may struggle to master certain poses.

With a pair of Yoga Blocks from Reehut, the benefits of staying active are accessible to
users of all fitness levels! Fun and easy to use, our foam bricks provide the support needed
to elongate poses, deepen stretches and improve strength. Used regularly, they help aid
overall balance and flexibility while enhancing posture and alignment.

YogaBlock

High Waist Out Pocket Yoga Pants Tummy Control Workout Running 4 Way Stretch Yoga Leggings

Yoga wear is ubiquitous today. We see it in the gym for workouts, in the studio for Pilates, in the grocery store and even in casual restaurants and coffee shops. It’s part of the casualization of America.

The ODODOS Power Flex Yoga Pants is created from a blend of 4 way Stretch Fabric and is designed to remove moisture from your body, providing maximum comfort.

The better our line performs, the deeper yogis can go with their practice, and the more profound the effects of yoga are in their lives. A team of technical engineers research and develop new pieces that continue to evolve performance yoga wear forward to the future. Each piece compresses, lifts and shapes the body, while keeping muscles warm, enabling the wearer to perform at their maximum. Everything is anti-microbial and dry-wicking.  Our fabric is designed to contour perfectly to your body, giving you a streamlined look.

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About Products

Digital Electric Smoker with Window & Remote

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40” Digital Electric Smoker with Window & Remote

The Gift of Mastery

There’s nothing quite like mastering something. Whether frying a turkey or flying a plane, filleting a fish or rebuilding an engine, the path to mastery is the path to our best self. Experimentation, tinkering, messing it up and getting it just right. It’s all good; the journey’s just as fun as getting there, and a new hurdle cleared is a new story to tell.

40” Digital Electric Smoker with Window & Remote

The Masterbuilt 40” Digital Electric Smoker is perfect for the beginner or the pro. You’ll achieve competition-ready results in your own backyard, without the hassle of charcoal or propane. Simply plug this smoker in, set the digital controls, and it does the work! Masterbuilt makes smoking simple.

•Digital panel and RF remote control on/off, temperature, time, and light; monitors internal meat temperature

•Four chrome-coated smoking racks

•Patented side wood chip loading system – add chips without opening the smoker door

•Integrated thermostat temperature control for even, consistent smoking

About Products

Indoor/Outdoor Kettle Smoker

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This page contains affiliate links to help our readers find the best products for their vitality and lifestyle. It helps us because we receive compensation for our time and expenses. As an Amazon Associate, We earn from qualifying purchases. Thank you!

Indoor/Outdoor Kettle Smoker

Introducing 365 indoor/outdoor products designed to inspire culinary creativity indoors and out, 365 days a year. Discover the versatility in our line that brings outdoor flavors to indoor cooking, and indoor convenience to outdoor grilling. Crafted with the all- American chef in mind, 365 is the only full line of indoor/outdoor grill cookware. Infuse fragrant, flavor-enhancing smoke into meats, seafood, pizza and more. Transforms ordinary food into delicious main courses; Includes high-dome cover, base pan, water pan, nonstick smoking rack, thermometer, recipe booklet and wood chips. Made in the USA with imported handles and thermometer.

365 Kettle Smoker

The 365 Kettle Smoker comes with amazing features that sets it apart and can be used in any kind of household, either indoor or outdoor. It will work on indoor gas, electric, ceramic and induction burners or outdoor grills. It is also oven safe, which is a great feature of this item; if you remove the water pan and smoking rack, the high-dome cover and base unit can be used as a traditional kettle roaster.

Instructions:

  • Take all components out of the base
  • Add 1-2 Tablespoons of wood smoker chips to bottom
  • Place water drip tray on top of smoker chips
  • Determine smoking method depending on food you are preparing, either moist smoke or dry
  • Place smoking rack with food choice on top
  • Cover, insert thermometer, and adjust vent accordingly
  • Cook on medium-high heat on grill or stovetop
  • Monitor thermometer, keeping between 200-230 degrees (times vary depending on recipe)
  • Keep covered while cooking to trap in smoke for ideal smoky flavor

Each smoker comes with base, water drip pan, smoking rack, thermometer that functions as a smoking temperature gauge and a food thermometer, superfine wood chips to provide a quick, clean burn, and high dome cover. The dome cover allows you to cook larger items like chicken or roasts and also has a built-in vent that allows you to control cook temperature and the air/smoke mixture.

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