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February 6 2019

Choosing non-toxic skin care

Vitality Blog

  Choosing non-toxic skin care Choosing non-toxic, or at least less toxic, personal care products is one of the easiest and most effective ways to reduce your exposure to toxic chemicals. Because your skin is one of four ways that toxins enter your body which are injection, ingestion, and inhalation. The needle is not always […]

Teeth
February 3 2019

Natural Toothpaste Alternative For Your Health

Vitality Blog alternative toothpaste, charcoal toothpaste, healthy toothpaste, natural toothpaste, Teeth whitening

  Natural Toothpaste Alternative For Your Health! Oral hygiene and overall health go hand in hand. That is why brushing teeth are vital. Most of the toothpaste in the market that we use on a regular basis contains a whole lot of chemicals which are ingested into our system thus contributing towards various complications in […]

Longevity1
January 10 2019

Fasting Health Benefits

Vitality Blog detox, fasting, fasting heal the body, fasting health benefits, health, longevity, type of fasting

  Fasting Health Benefits, Types Of Fasting, Fasting Also Heals The Body We eat food and as it passes through the body, it must be masticated, digested, assimilated and then the waste is eliminated. We have four great organs of elimination: the bowels, the kidneys, the lungs, and the skin. For these eliminative organs to […]

plankCore
December 15 2018

Strengthen Core Is Good For You

Vitality Blog core training, exercise, pilate, Strength, strengthening core, training, Yoga

  Strengthen Core Is Good For You! Your core is about more than just your ab muscles, it’s your body’s powerhouse. Strengthen Core is not only does it facilitate movement, but it also houses your inner organs and central nervous system. In other words, it helps you do just about everything. Here are five reasons […]

GroupYoga
November 28 2018

Sciatica Pain Relief

Vitality Blog exercise for sciatica, hip pain, pilate, Sciatic nerve, sciatica pain relief, yoga pose for sciatic pain

  Sciatica Pain Relief! What is the sciatic nerve? Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch. Sciatica refers to pain radiating down the path of the sciatic nerve which branches down from your lower back through your hips and buttocks and down through […]

yoga-downwardFacingDog2
October 27 2018

Yoga Poses For Back Pain

Vitality Blog back pain, exercise, pose, posture, Yoga, yoga poses

  Yoga Poses For Back Pain Alternative Healing! The lower back, or the lumbar region, can be an area that often gets sensitive for most of us at some point in our lives. Whether we have to sit a lot during the day, or whether we move a lot, the lumbar region can get affected. […]

Stretching-poses1
October 20 2018

Stretching Exercises Help Enhancing Your Lives!

Vitality Blog Exercises, flexibility, health, stress, Stretching, Stretching exercises, Yoga, yoga exercise

  Stretching Exercises Help Enhancing Your Lives! Here are 10 reasons why you should do stretching exercise on a regular basis. 1/ Stretching Exercises Help Decreased stress Chronic stress can produce many undesirable responses in the body, including increased feelings of anxiety, fatigue, and tension. Regularly stretching has been shown to reduce mental tension and, […]

Yoga-poses-group2
October 15 2018

You Can Stay Pill-Free Pain-Relief By Doing Yoga!

Vitality Blog

Do You Know You Can Stay Pill-Free Pain-Relief Doing Yoga? Is Yoga Good For The Brain? How yoga changes your brain. Using brain scans, scientists can now prove that yoga actually improves your brain chemistry. And that’s a good thing. Just like practicing Tai Chi Moves, using yoga as a form of exercise and Meditation can help […]

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