Choosing non-toxic skin care
Choosing non-toxic skin care Choosing non-toxic, or at least less toxic, personal care products is one of the easiest and most effective ways to reduce your exposure to toxic chemicals. Because your skin is one of four ways that toxins enter your body which are injection, ingestion, and inhalation. The needle is not always […]
Natural Toothpaste Alternative For Your Health
Natural Toothpaste Alternative For Your Health! Oral hygiene and overall health go hand in hand. That is why brushing teeth are vital. Most of the toothpaste in the market that we use on a regular basis contains a whole lot of chemicals which are ingested into our system thus contributing towards various complications in […]
Fasting Health Benefits
Fasting Health Benefits, Types Of Fasting, Fasting Also Heals The Body We eat food and as it passes through the body, it must be masticated, digested, assimilated and then the waste is eliminated. We have four great organs of elimination: the bowels, the kidneys, the lungs, and the skin. For these eliminative organs to […]
Strengthen Core Is Good For You
Strengthen Core Is Good For You! Your core is about more than just your ab muscles, it’s your body’s powerhouse. Strengthen Core is not only does it facilitate movement, but it also houses your inner organs and central nervous system. In other words, it helps you do just about everything. Here are five reasons […]
Sciatica Pain Relief
Sciatica Pain Relief! What is the sciatic nerve? Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch. Sciatica refers to pain radiating down the path of the sciatic nerve which branches down from your lower back through your hips and buttocks and down through […]
Yoga Poses For Back Pain
Yoga Poses For Back Pain Alternative Healing! The lower back, or the lumbar region, can be an area that often gets sensitive for most of us at some point in our lives. Whether we have to sit a lot during the day, or whether we move a lot, the lumbar region can get affected. […]
Stretching Exercises Help Enhancing Your Lives!
Stretching Exercises Help Enhancing Your Lives! Here are 10 reasons why you should do stretching exercise on a regular basis. 1/ Stretching Exercises Help Decreased stress Chronic stress can produce many undesirable responses in the body, including increased feelings of anxiety, fatigue, and tension. Regularly stretching has been shown to reduce mental tension and, […]
You Can Stay Pill-Free Pain-Relief By Doing Yoga!
Do You Know You Can Stay Pill-Free Pain-Relief Doing Yoga? Is Yoga Good For The Brain? How yoga changes your brain. Using brain scans, scientists can now prove that yoga actually improves your brain chemistry. And that’s a good thing. Just like practicing Tai Chi Moves, using yoga as a form of exercise and Meditation can help […]