Fasting Health Benefits, Types Of Fasting, Fasting Also Heals The Body
We eat food and as it passes through the body, it must be masticated, digested, assimilated and then the waste is eliminated. We have four great organs of elimination: the bowels, the kidneys, the lungs, and the skin. For these eliminative organs to work correctly, the body must build a high Vital Force of body energy reserves.
When we fast (stop eating), all the Vital Force that was being used to convert food into energy is now being used to flush poisons from the body!
Remember that all those inorganic chemicals must be passed out of your body or they can cause great damage. If the body's Vital Force drops too low, then it can't force these inorganic chemicals through your eliminative systems. Then they remain in the body and can cause grave health damage in the future!
By fasting, we give our bodies a physiological rest. This rest builds Vital Force. The more Vital Force we have, the more toxins are going to be eliminated from the body to help keep it clean, pure and healthy.
Benefits of Fasting
1. Fasting is an excellent tool for weight loss.
There have been studies that support fasting as an excellent tool for weight loss that can trim body weight by up to 7 percent and slashed body fat by up to 12 pounds, also helps reduce inflammation levels and waistlines. If you want to lose weight and lose belly fat, fasting even irregularly could be the key.
2. Fasting promotes the secretion of human growth hormone.
Human growth hormone, or HGH, is naturally produced by the body but remains active in the bloodstream for just a few minutes. It’s been effectively used to treat obesity and help build muscle mass, essential for burning fat. HGH also helps increase muscle strength, which can help improve your workouts, too. Combine these together, and you have a useful fat-burning machine on your hands.
3. Fasting may be useful for athletes.
Fasting has been found to have positive effects on body mass as well as other health markers in professional athletes. This is because, as previously mentioned, fasting can effectively shed excess fat, while optimizing muscle growth, because of HGH production. Traditionally, athletes are advised to consume high-quality protein half hour after finishing their workouts (post-workout nutrition) to simultaneously build muscle and reduce fat. Fasting is recommended for training days, while eating is encouraged on game days.
4. Fasting is great for normalizing insulin sensitivity.
When your body gets too many carbs and sugar, it can become insulin resistant, which often paves the way for a host of chronic diseases, including type-2 diabetes. If you don’t want to go down this route, it’s critical to keep your body sensitive to insulin. Fasting is an effective way to do this. A study found that intermittent fasting in adults with type-2 diabetes improved key markers for those individuals, including their body weight and glucose levels. If you’re struggling with pre-diabetes or insulin sensitivity, intermittent fasting can help normalize things.
5. Fasting can normalize ghrelin levels.
What is ghrelin? It is actually also known as the hunger hormone because it is responsible for telling your body that it is hungry. Dieting and really restrictive eating can actually increase ghrelin production, which will leave you feeling hungrier. But when you fast, though you might struggle in the first few days, you’re actually normalizing ghrelin levels. Eventually, you won’t feel hungry just because it’s your usual mealtime. Instead, your body will become more adept at discerning when it actually needs food.
6. Fasting can lower triglyceride levels.
When you consume too much bad cholesterol, your triglyceride levels may shoot up, increasing your risk of heart disease. Intermittent fasting actually lowers those lousy cholesterol levels, decreasing triglycerides in the process. Another interesting thing to note is that fasting doesn’t affect the levels of good cholesterol in the body.
7. Fasting may slow down the aging process.
One study found that intermittent fasting decreased body weight and increased the lifespan in rats. Of course, it’s not clear that the same results would happen in humans, but the signs are encouraging.
Different Types of Fasting
This type of fasting is also known as cyclic fasting. Intermittent fasting is a catch-all phrase for eating (and not eating) intermittently. In fact, almost all of the fasting methods below are types of intermittent fasting! Typical intermittent fast times range from 14 to 18 hours. The most extended period any one of these plans would require you to abstain from solid food would be about 32–36 hours.
If you practice time-restricted eating, you’ll abstain from food for anywhere between 12–16 hours. During your eating window, you can eat as much of your favorite healthy foods as you’d like. This is one of the most common methods of fasting. Time-restricted eating is pretty simple to implement. If you finish dinner at 7 p.m., for instance, you wouldn’t eat anything again until at least 7 a.m. If you wanted to take it further, you’d extend the no-eating time until about 11 a.m. or 12 p.m. Because you’re sleeping for a large chunk of the “no eating” time, this is an excellent way to introduce fasting into your lifestyle and experiment without any significant changes.
Mainly another name for time-restricted eating, here you’ll fast for 16 hours a day and then eat the other eight.
Alternate Day Fasting
Another type of intermittent fasting, alternate day fasting has you severely restricting the number of calories you eat during fasting days, then eating to your stomach’s content on non-fasting days. Food isn’t entirely off the table, but you’ll stick to about 25 percent of your regular caloric intake. Someone eating 2,000 calories would cut back to 500, for example. Alternate-day fasting isn’t necessarily a long-term plan, because it can become challenging to stick to, but it can be helpful to get a healthy habit in motion.
It’s very similar to alternate day fasting except here, you usually eat for five days of the week. On the other two, calories are restricted to about 500–600 calories a day.
The Warrior Diet
Here, you’ll stick to fruits and veggies during the day and then eat a well-rounded, more substantial meal in the evenings.
The Daniel Fast
This is a type of spiritual fasting. Based off of Daniel’s experiences in the Bible’s Book of Daniel, the Daniel Fast is a partial fast where vegetables, fruits, and other healthy whole foods are featured prominently, but meat, dairy, grains (unless they’re sprouted ancient grains) and drinks like coffee, alcohol, and juice are avoided. Most people follow this fast for 21 days to experience a spiritual breakthrough, have more time to reflect on their relationship with God or just to feel closer to what Daniel would have experienced in his time.
Fasting for me is a reset button. Straight after fasting I like to recommend you to take some supplement to clear up all the the toxicities, pathogens and parasitic manifestation for a total clean up and strengthening you system when you are in the state of purely cleanse. I like to recommend you the supplements below I used for myself straight after fasting