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Fasting Health Benefits

Fasting Health Benefits, Types Of Fasting, Fasting Also Heals The Body

We eat food and as it passes through the body, it must be masticated, digested, assimilated and then the waste is eliminated. We have four great organs of elimination: the bowels, the kidneys, the lungs, and the skin. For these eliminative organs to work correctly, the body must build a high Vital Force of body energy reserves.

When we fast (stop eating), all the Vital Force that was being used to convert food into energy is now being used to flush poisons from the body!
Remember that all those inorganic chemicals must be passed out of your body or they can cause great damage. If the body's Vital Force drops too low, then it can't force these inorganic chemicals through your eliminative systems. Then they remain in the body and can cause grave health damage in the future!
By fasting, we give our bodies a physiological rest. This rest builds Vital Force. The more Vital Force we have, the more toxins are going to be eliminated from the body to help keep it clean, pure and healthy.

Benefits of Fasting

1. Fasting is an excellent tool for weight loss.

There have been studies that support fasting as an excellent tool for weight loss that can trim body weight by up to 7 percent and slashed body fat by up to 12 pounds, also helps reduce inflammation levels and waistlines. If you want to lose weight and lose belly fat, fasting even irregularly could be the key.

2. Fasting promotes the secretion of human growth hormone.

Human growth hormone, or HGH, is naturally produced by the body but remains active in the bloodstream for just a few minutes. It’s been effectively used to treat obesity and help build muscle mass, essential for burning fat. HGH also helps increase muscle strength, which can help improve your workouts, too. Combine these together, and you have a useful fat-burning machine on your hands.

3. Fasting may be useful for athletes.

Fasting has been found to have positive effects on body mass as well as other health markers in professional athletes. This is because, as previously mentioned, fasting can effectively shed excess fat, while optimizing muscle growth, because of HGH production. Traditionally, athletes are advised to consume high-quality protein half hour after finishing their workouts (post-workout nutrition) to simultaneously build muscle and reduce fat. Fasting is recommended for training days, while eating is encouraged on game days.

4. Fasting is great for normalizing insulin sensitivity.

When your body gets too many carbs and sugar, it can become insulin resistant, which often paves the way for a host of chronic diseases, including type-2 diabetes. If you don’t want to go down this route, it’s critical to keep your body sensitive to insulin. Fasting is an effective way to do this.  A study found that intermittent fasting in adults with type-2 diabetes improved key markers for those individuals, including their body weight and glucose levels. If you’re struggling with pre-diabetes or insulin sensitivity, intermittent fasting can help normalize things.

5. Fasting can normalize ghrelin levels.

What is ghrelin? It is actually also known as the hunger hormone because it is responsible for telling your body that it is hungry. Dieting and really restrictive eating can actually increase ghrelin production, which will leave you feeling hungrier. But when you fast, though you might struggle in the first few days, you’re actually normalizing ghrelin levels. Eventually, you won’t feel hungry just because it’s your usual mealtime. Instead, your body will become more adept at discerning when it actually needs food.

6. Fasting can lower triglyceride levels.

When you consume too much bad cholesterol, your triglyceride levels may shoot up, increasing your risk of heart disease. Intermittent fasting actually lowers those lousy cholesterol levels, decreasing triglycerides in the process. Another interesting thing to note is that fasting doesn’t affect the levels of good cholesterol in the body.

7. Fasting may slow down the aging process.

One study found that intermittent fasting decreased body weight and increased the lifespan in rats. Of course, it’s not clear that the same results would happen in humans, but the signs are encouraging.

Different Types of Fasting

Intermittent Fasting

This type of fasting is also known as cyclic fasting. Intermittent fasting is a catch-all phrase for eating (and not eating) intermittently. In fact, almost all of the fasting methods below are types of intermittent fasting! Typical intermittent fast times range from 14 to 18 hours. The most extended period any one of these plans would require you to abstain from solid food would be about 32–36 hours.

Time-Restricted Eating

If you practice time-restricted eating, you’ll abstain from food for anywhere between 12–16 hours. During your eating window, you can eat as much of your favorite healthy foods as you’d like. This is one of the most common methods of fasting. Time-restricted eating is pretty simple to implement. If you finish dinner at 7 p.m., for instance, you wouldn’t eat anything again until at least 7 a.m. If you wanted to take it further, you’d extend the no-eating time until about 11 a.m. or 12 p.m. Because you’re sleeping for a large chunk of the “no eating” time, this is an excellent way to introduce fasting into your lifestyle and experiment without any significant changes.

16/8 Fasting

Mainly another name for time-restricted eating, here you’ll fast for 16 hours a day and then eat the other eight.

Alternate Day Fasting

Another type of intermittent fasting, alternate day fasting has you severely restricting the number of calories you eat during fasting days, then eating to your stomach’s content on non-fasting days. Food isn’t entirely off the table, but you’ll stick to about 25 percent of your regular caloric intake. Someone eating 2,000 calories would cut back to 500, for example. Alternate-day fasting isn’t necessarily a long-term plan, because it can become challenging to stick to, but it can be helpful to get a healthy habit in motion.

5:2 Diet

It’s very similar to alternate day fasting except here, you usually eat for five days of the week. On the other two, calories are restricted to about 500–600 calories a day.

The Warrior Diet

Here, you’ll stick to fruits and veggies during the day and then eat a well-rounded, more substantial meal in the evenings.

The Daniel Fast

This is a type of spiritual fasting. Based off of Daniel’s experiences in the Bible’s Book of Daniel, the Daniel Fast is a partial fast where vegetables, fruits, and other healthy whole foods are featured prominently, but meat, dairy, grains (unless they’re sprouted ancient grains) and drinks like coffee, alcohol, and juice are avoided. Most people follow this fast for 21 days to experience a spiritual breakthrough, have more time to reflect on their relationship with God or just to feel closer to what Daniel would have experienced in his time.

Fasting for me is a reset button. Straight after fasting I like to recommend you to take some supplement to clear up all the the toxicities, pathogens and parasitic manifestation for a total clean up and strengthening you system when you are in the state of purely cleanse. I like to recommend you the supplements below I used for myself straight after fasting

Please find my Suggested Products below. Please be aware that these suggested products's link may be affiliate links which means I may receive a small commission at NO ADDITIONAL cost to you if you decide to purchase something. It's my intention to recommend the products that I would use for myself. Enjoy!

Here are some suggestions but remember to consult your doctor for advice and confirmation.

Neem Leafs helps to eliminate mold and fungal

Wild oregano Oil or Olive leaf extract for cleaning up bacteria.

Stretching Exercises Help Enhancing Your Lives!

Stretching Exercises Help Enhancing Your Lives!

Here are 10 reasons why you should do stretching exercise on a regular basis.

1/ Stretching Exercises Help Decreased stress

Chronic stress can produce many undesirable responses in the body, including increased feelings of anxiety, fatigue, and tension. Regularly stretching has been shown to reduce mental tension and, when combined with mindful breathing techniques, may also help to decrease anxiety and depression.

2/ Reduced pain and stiffness

Excessive muscular tension can increase discomfort throughout the body. However, studies have shown that regularly performing static stretching can help to decrease stiffness, reduce pain levels (especially in individuals with chronic neck or low-back pain), and may even reduce the frequency and severity of muscle cramps.

3/ Improved health

Regularly performing stretching exercises, such as PNF stretching, static stretching, and stretches from mind-body disciplines such as yoga, can help to reduce blood pressure, heart rate and breathing rate, counteracting the body’s physiological responses to stress and muscular tension.

4/ Enhanced range of motion

Various types of stretching as well as other supportive self-care strategies, such as self-myofascial releasing using a foam roller, can help to enhance unrestricted movement of the major joints of the body, including critical areas that are designed to be mobile, such as the hips and shoulders.

5/ Improved function

As a result of poor posture, repetitive movement patterns, improper body mechanics, and spending long periods of time seated, muscles in the body can become chronically tense, tight and contracted, causing them to become less active and supple. Regular stretching utilizing a variety of flexibility training techniques helps to improve overall function by ensuring that the body can more effectively respond to the stresses imposed by various types of movement and activity.

6/ May reduce the risk of injury

Although the evidence is far from definitive, there are some promising findings regarding the role that stretching may play in helping to reduce the risk for injury. Dynamic stretches are often used as part of a warm-up to help increase core body temperature and functionally prepare the body for the movements that are to come. As a result, stretching is often considered an essential part of injury prevention, as cold muscles and tendons in the body have a higher likelihood of rupture, strain or sprain.

7/ Enhanced performance

When included as part of a well-rounded fitness routine, regular flexibility training, which provides for dynamic stretching, can help enhance agility, power, speed and muscular strength.

8/ Improved blood flow and circulation

Regular flexibility training can help to improve blood flow and circulation, thereby allowing for the enhanced transportation of oxygen and nutrient-rich blood throughout the body.

9/ Minimized wear and tear on joints

When muscles become chronically tight and tense, opposing muscles become weakened, producing unnecessary wear and tear on various joint and structures within the body. Regular stretching helps to ensure the muscles on each side of a joint maintain an equal degree of pull so that the joint is able to move freely and efficiently in all directions, allowing for optimal movement and less stress on the body.

10/ Stretching Exercise Will Help You Improve quality of life

Although there are physiological changes that occur as we grow older, regularly stretching and performing a range of motion exercises can improve flexibility at any age, helping to increase longevity and enhance the overall quality of life.

Please find my Suggested Products below. Please be aware that these suggested products's link may be affiliate links which means I may receive a small commission at NO ADDITIONAL cost to you if you decide to purchase something. It's my intention to recommend the products that I would use for myself. Enjoy!

Here are somethings you can get and it will help your stretching process become easier

FoamStretching-product

AmazonBasics High-Density Foam Roller - 36-Inch

A valuable tool when working out, the AmazonBasics high-density foam roller offers exceptional versatility and support. Use it for a variety of exercise routines, from balance and core abdominal work to back stabilization, flexibility, and strength training.

The foam roller can be easily repositioned to target specific muscles and to assist from one routine to the next. Its design also helps assist when rehabilitating the upper and lower back, calves, hamstrings, gluts, and more.

Restorative Benefits

Designed to relieve sore muscles before, during, or after workouts, the AmazonBasics high-density foam roller works in combination with your body weight to promote increased blood flow and enhanced circulation to soft tissues. By targeting various trigger points, the foam roller performs a type of soft-tissue therapy that can improve flexibility, extend range of motion, and reduce pain and discomfort.

StretchStrap

Perform deep solo stretching exercises for greater flexibility

The patented Stretch Out Strap delivers the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided.

The stretching exercise booklet includes more than 30 stretches featuring contract-relax techniques, color photos and how-to illustrations for quick reference. Perfect for more effective warmup stretches before sports, or the ideal stretching regimen for yoga and fitness to achieve greater flexibility and range of motion in arms, shoulders, hamstrings, quads, and more.

Used and Recommended by Professionals

Unlike many imitation straps that are newer to the market, the Stretch Out Strap has been in production since 1993. As the first strap of its kind, it is the only one to be recommended by physical therapists and athletic trainers for over 20 years. Professionals have come to trust the unique design of this strap for its ability to provide safe, effective contract-relax stretches that achieve the following:

  • Improved flexibility
  • Extended range of motion
  • Enhanced muscle recovery

Designed for Everyone

Regardless of whether you’re an elite athlete, recovering from injury, or simply want to improve your flexibility and muscle function, the Stretch Out Strap provides simple, easy-to-perform stretching exercises. The strap easily folds up for taking to the gym, studio, athletic field, or on extended travels. It’s an ideal, versatile tool for:

  • Pilates
  • Yoga
  • Physical therapy
  • Athletic warmup
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Muscle Roller Stick - This Massage Roller Massager Targets Sore, Tight Leg Muscles to Prevent Cramps and Release Tension Fast. It's Sturdy, Lightweight and Smooth Rolling. Read More