Strengthen Core Is Good For You!
Your core is about more than just your ab muscles, it’s your body’s powerhouse.
Strengthen Core is not only does it facilitate movement, but it also houses your inner organs and central nervous system. In other words, it helps you do just about everything. Here are five reasons to strengthen your core.
1. Help prevent injuries
Your overall fitness will improve, making you less prone to injury down the road
Even though it’s easy to presume that when we’re moving, our extremities do most of the work, the opposite is exact: most movement starts at the center and moves outward. A rock-solid center will help ensure that your movements are strong and pain-free.
A simple but effective exercise for building core stability is to draw in the abdominal muscles (think about your belly button pulling away from your pantline), hold for five breaths, and then relax. Repeat 10 times.
Also suggestion for women to practice Kegel exercises, drawing in the pelvic floor to strengthen the lower end of your core (with the added bonus of better bladder control).
2. Protect your inner organs and central nervous system
Staying healthy also means protecting those vital systems below the surface. Your core is not only where your organs and central nervous system do their busy-work, it’s also where your body’s largest (and most important) veins and arteries are based. Keeping strong core muscles will help ensure everything stays protected as you move through your day.
Your spinal cord is everything, if you have pressure on it because it isn’t well supported by your core muscles, then it is going to affect your movements. It will eventually cause pain, and that will affect the quality of your life.”
3. Strengthen your core to back pain
Back pain is a common side effect of a weak core. “When our abdominals are weak, it’s often because our back muscles are overly strong. Building core strength will help bring balance to the front and back of your body. Sitting at a desk all day doesn’t help, either. Not being mindful of how we’re sitting, and not engaging our core, can lead to things like compressed discs in our spine as well.
Many people make the mistake of sitting for long periods with a tilted pelvis and an arched back, rather than sitting tall on their “sit bones” (think about the boney part of your bum pointing straight down).
To work your core at the office, suggesting sitting on a stability ball rather than a traditional chair, because the sense of instability and the movement it creates forces your abdomen to stay engaged.
4. Strong confident posture creates Self-Esteem
If your core is strong, it gives the impression that this person is in control of their life psychologically.
A slumped posture looks weak and defeated. You can practice good posture even when you’re in the car, by sitting up properly, and then adjusting the rear-view mirror accordingly. As soon as you start slumping, you’ll lose sight of yourself and you’ll have to sit up tall again.
5. When You Feel Centered You’ll feel better
Once you’ve developed your core stability, you can start working on the more superficial core muscles to build strength you’ll be able to see.
Exercises like the “plank,” “bridge” and other abdominal moves are great ways to get started. Classes and workouts that incorporate Bosu and stability balls are another excellent options.
Core's strength is about working from the inside out. A strong person doesn't mean that person has a strong core. Core is the key. Strengthen Core Is Good For You!
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Here are some ideas how to work your core!
Shake yourself into shape!
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This revolutionary desk chair will change the way you sit. Designed with a work-life balance in mind, the Gaiam Balance Ball Chair, created with the help of chiropractic pioneer Dr. Randy Weinzoft, provides the all-day ergonomic support needed while sitting for long duration. Feel better at your workplace by utilizing this alternative chair solution that encourages wellness and helps to soothe the aches and pains that come from sitting at a desk for extended periods of time. By promoting micro movements and constant stimulation of the body, the mind will experience a heightened sense of focus and concentration. This unique office desk chair is designed for users between 5' - 5'11" and fits most standard size desks. For users that may require a little extra boost, the Gaiam Leg Extenders add 2 inches of height to your chair. Please note that for the ball to fit perfectly in the base, it may be necessary to re-inflate the ball once or twice after initial inflation. Read More