Tag: Stretching

 

Stretching Exercises Help Enhancing Your Lives!

Here are 10 reasons why you should do stretching exercise on a regular basis.

1/ Stretching Exercises Help Decreased stress

Chronic stress can produce many undesirable responses in the body, including increased feelings of anxiety, fatigue, and tension. Regularly stretching has been shown to reduce mental tension and, when combined with mindful breathing techniques, may also help to decrease anxiety and depression.

2/ Reduced pain and stiffness

Excessive muscular tension can increase discomfort throughout the body. However, studies have shown that regularly performing static stretching can help to decrease stiffness, reduce pain levels (especially in individuals with chronic neck or low-back pain), and may even reduce the frequency and severity of muscle cramps.

3/ Improved health

Regularly performing stretching exercises, such as PNF stretching, static stretching, and stretches from mind-body disciplines such as yoga, can help to reduce blood pressure, heart rate and breathing rate, counteracting the body’s physiological responses to stress and muscular tension.

4/ Enhanced range of motion

Various types of stretching as well as other supportive self-care strategies, such as self-myofascial releasing using a foam roller, can help to enhance unrestricted movement of the major joints of the body, including critical areas that are designed to be mobile, such as the hips and shoulders.

5/ Improved function

As a result of poor posture, repetitive movement patterns, improper body mechanics, and spending long periods of time seated, muscles in the body can become chronically tense, tight and contracted, causing them to become less active and supple. Regular stretching utilizing a variety of flexibility training techniques helps to improve overall function by ensuring that the body can more effectively respond to the stresses imposed by various types of movement and activity.

6/ May reduce the risk of injury

Although the evidence is far from definitive, there are some promising findings regarding the role that stretching may play in helping to reduce the risk for injury. Dynamic stretches are often used as part of a warm-up to help increase core body temperature and functionally prepare the body for the movements that are to come. As a result, stretching is often considered an essential part of injury prevention, as cold muscles and tendons in the body have a higher likelihood of rupture, strain or sprain.

7/ Enhanced performance

When included as part of a well-rounded fitness routine, regular flexibility training, which provides for dynamic stretching, can help enhance agility, power, speed and muscular strength.

8/ Improved blood flow and circulation

Regular flexibility training can help to improve blood flow and circulation, thereby allowing for the enhanced transportation of oxygen and nutrient-rich blood throughout the body.

9/ Minimized wear and tear on joints

When muscles become chronically tight and tense, opposing muscles become weakened, producing unnecessary wear and tear on various joint and structures within the body. Regular stretching helps to ensure the muscles on each side of a joint maintain an equal degree of pull so that the joint is able to move freely and efficiently in all directions, allowing for optimal movement and less stress on the body.

10/ Stretching Exercise Will Help You Improve quality of life

Although there are physiological changes that occur as we grow older, regularly stretching and performing a range of motion exercises can improve flexibility at any age, helping to increase longevity and enhance the overall quality of life.

Please find my Suggested Products below. Please be aware that these suggested products’s link may be affiliate links which means I may receive a small commission at NO ADDITIONAL cost to you if you decide to purchase something. It’s my intention to recommend the products that I would use for myself. Enjoy!

Here are somethings you can get and it will help your stretching process become easier

AmazonBasics High-Density Foam Roller – 36-Inch

A valuable tool when working out, the AmazonBasics high-density foam roller offers exceptional versatility and support. Use it for a variety of exercise routines, from balance and core abdominal work to back stabilization, flexibility, and strength training.

The foam roller can be easily repositioned to target specific muscles and to assist from one routine to the next. Its design also helps assist when rehabilitating the upper and lower back, calves, hamstrings, gluts, and more.

Restorative Benefits

Designed to relieve sore muscles before, during, or after workouts, the AmazonBasics high-density foam roller works in combination with your body weight to promote increased blood flow and enhanced circulation to soft tissues. By targeting various trigger points, the foam roller performs a type of soft-tissue therapy that can improve flexibility, extend range of motion, and reduce pain and discomfort.

Stretch Out Strap with Exercise Book

Perform deep solo stretching exercises for greater flexibility

The patented Stretch Out Strap delivers the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided.

The stretching exercise booklet includes more than 30 stretches featuring contract-relax techniques, color photos and how-to illustrations for quick reference. Perfect for more effective warmup stretches before sports, or the ideal stretching regimen for yoga and fitness to achieve greater flexibility and range of motion in arms, shoulders, hamstrings, quads, and more.

Used and Recommended by Professionals

Unlike many imitation straps that are newer to the market, the Stretch Out Strap has been in production since 1993. As the first strap of its kind, it is the only one to be recommended by physical therapists and athletic trainers for over 20 years. Professionals have come to trust the unique design of this strap for its ability to provide safe, effective contract-relax stretches that achieve the following:

• Improved flexibility
• Extended range of motion
• Enhanced muscle recovery

Designed for Everyone

Regardless of whether you’re an elite athlete, recovering from injury, or simply want to improve your flexibility and muscle function, the Stretch Out Strap provides simple, easy-to-perform stretching exercises. The strap easily folds up for taking to the gym, studio, athletic field, or on extended travels. It’s an ideal, versatile tool for:

• Pilates
• Yoga
• Physical therapy
• Athletic warmup

Massage  Muscle Roller Stick

Muscle Roller Stick – This Massage Roller Massager Targets Sore, Tight Leg Muscles to Prevent Cramps and Release Tension Fast. It’s Sturdy, Lightweight and Smooth Rolling. Read More